Rub Down, Run Down: A Bodywork Workshop

An introduction to bodywork led by @hoetry_in_motion. 

Wednesday October 5, 2022 7:00 - 10:00 PM

$20-30 (Need-based sliding scale. Please pay the full price if you can afford it; it will help us continue to bring you amazing events!)  

“Massage is the study of anatomy in braille.” ― Jack Meagher

Bodywork is an incredible tool for health, connection, and fun. Join us on a journey through the body to see through your palms and learn the fundamentals of bodywork. There will be approximately one hour and fifteen minutes of instruction followed by open practice. Come alone, with a partner, or with a group—all are welcome.

In this workshop we will cover: 

-Recognizing major muscle groups in the neck, shoulders, and back

-Feeling and identifying different kinds of muscle knots and tension 

-Manipulating and releasing different kinds of knots and tension with your thumbs, palms, elbows, and forearms 

-Maintaining stamina over the course of a massage for bodies of all sizes 

-Negotiating and massage safety

Come learn and practice the foundation of safe and effective bodywork. Your loved ones (including your own body) will thank you ❤️

*Covid/general health protocols: vaccinations are required and rapid tests day of are highly encouraged! If you do test positive or are experiencing any symptoms including fever, aches, swollen lymph nodes, cough, sores, rashes, etc - please stay home and your ticket will be refunded. Thank you for your continued dedication to helping us keep our community safe*